Wim Hof Method Breathing&Cold app for iPhone and iPad
4.6 (
3456 ratings )
Health & Fitness
Lifestyle
Developer:
Enahm Hof
Free
Current version:
7.2.2, last update: 6 months ago
First release : 14 Sep 2014
App size: 369.65 Mb
Become stronger, healthier, and happier with the official Wim Hof Method app. This comprehensive wellness tool is your guide to daily sessions of focused breathing exercises, cold exposure, and mindset-enhancing practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery.
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The Methods unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Grounded in rigorous studies, the Wim Hof Method isnt just a wellness practice; its a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide.
Immerse yourself in the breathwork practices with the help of Wim Hofs voice guiding you through the fully customizable interactive breathing bubble. Engage in strength and flexibility-enhancing exercises as explained by Wim himself, and track your swift improvement in breathing, retention, and cold exposure over time.
For those eager to truly immerse themselves in the Wim Hof Method, the app offers an additional feature: Wims challenges. Experience the Method as practiced by the Iceman himself. These challenges comprise a dynamic, well-rounded daily routine, including morning, afternoon, and evening exercises, coupled with wellness recommendations. As you follow these guidelines, track your progress with an intuitive daily and monthly progress bar, reinforcing your commitment and helping you to develop a more toned physique. Every step of your journey is celebrated with achievement badges, serving as motivational milestones on your path to increased health and well-being.
The app includes:
Free features
• View instructional videos for breathing, cold shower, and several yoga exercises
• Time your exercises with the retention timer
• Log your results with the interactive calendar
• View your progress with an intuitive visual graph
• Earn badges for unlocking achievements
• Access your video course content directly through the app
• Fundamentals course owners can access their 10 exclusive 1-on-1 audio sessions through the app
• Try 5 free breathing rounds in the Guided Breathing Bubble
• A free 5-day trial of the 20-day Cold Shower Challenge
Premium Features
• Customize your breathing sessions with the Guided Breathing Bubble
• Build up your cold tolerance with the customizable 20-Day Cold Shower Challenge
• Do the 30-Day Audio Challenge: follow Wim on a narrative journey as you gradually extend your Wim Hof Method practice
• Follow Wims Challenges: complete month-long health and fitness challenges to hone your commitment
• Get access to additional exercises, including the ice bath, and an expanding range of yoga exercises
• Set reminders for your preferred exercises
• Share your exercises and cheer on your friends with the Community feature
• Play Wim Hof Podcast episodes directly through the app
• Listen to bite-size chapters of Wim narrating his book The Wim Hof Method in the Iceman speaks
• Maximize your immersion with the new dark mode
• Link your Apple Watch to monitor your heart rate, and measure other biometrics with future updates
The subscription is a valuable investment toward self-improvement. Elevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus with the Wim Hof Method mobile app.
Join the Wim Hof Method community and start transforming your life today!
Pros and cons of Wim Hof Method Breathing&Cold app for iPhone and iPad
Wim Hof Method Breathing&Cold app good for
The WHM is great. It helps me get rid of anxiety and cultivate a general feeling of well being. The app is useful to learn about the nuances of the method and track progress. Its a little over priced but the method is sound. My only complaint is it takes up so much space! 1/2 gig is a lot for an app. Is there any way to streamline it without sacrificing content?
I hate apps, and have never written a review for one..until now.
Ive been doing the wim hof method for the last three months, a friend told me about it. Ive already spread the word to other people in Los Angeles... My personal world has been transformed by using Wims method.
Today someone told me about this application. I didnt know exactly how to do certain things, and watching the videos and reading the text cleared a few questions up. This should be on the "must have apps" page, wherever that may be. All of humanity would benefit greatly from it.
For those complaining that it doesnt have much info..
He clearly states, shows and explains how to do something that changes your life. Do it. The videos and write ups are more than enough for myself- and they are the wim hof method..Im sure a few extra exercises (how about that one arm balance on rocks?) will be added with time.
Right now the app is a very very solid $4 investment in making you an incredible human. Learn, study and practice everything...and continue to enjoy life.
Lil bit expansive for the quantity of thing we found on the app... I hope they will update the contain... It is the same thing that ee can found for free on the website...
Un peu dispendieux pour le contenue quon y trouve... Jespère quil y aura des mise à jour avec contenue supplémentaire. Sinon cest ce que lon retrouve gratuitement sur le site web...
I absolutely love this app! I have been wanting to do a course or teaching with Wim Hof (and still do) but this app teaches the basic techniques simply and effectively. I have already seen huge improvements in my own ability.
Only one "bug" I have noticed, not really a bug though... The videos for the Headstand and Shoulder stand are mixed up.
I love what this guy preaches and his meditation technique works. Ill support anything he does. Highly recommend it !
Some bad moments
The App is actually not giving me anything.
Whats the value of this?
Why did I pay for this?
Right now its not even worth downloading for free...
Please give me/us sone content for the huge amoubt I/we payed for!
Thank you
The breathing technique is really good and I enjoy doing it. However, you can explain it in a few sentences and dont need that app for it. The app is just a lot of bla bla around it. No real content. Sorry guys for that comment, but I just feel bad for having paid 4€ for it..
Wim Hofs method is credible and can be life-changing.
This app, however, contains little more than a repetition of the free material found on his website.
For such a high price tag, it should at least offer a discount on purchasing the Wim Hof training course.
Try his method and find out what it can do for you, but dont purchase this app. Its not at all worth the cost.
Youre basically paying for the privilege of accessing videos that are free on the website more slowly the log the app.
A total waste.
... the app description said nothing about requiring an internet connection to access the training videos. Very disappointing and it severely limits my ability to train myself on the go (not everyone has unlimited mobile data plans). For $6 you get the bare minimum in training. Most of the content is social media based (Wims facebook, twitter, innerfire website, and what am I supposed to do with the section dedicated to Wim on a mountain?) and it REQUIRES AN INTERNET CONNECTION.
Sure, its cheaper than the actual course but Id be hard pressed to believe I even got my moneys worth. Wims method may be pure of heart but this app (developed by his business-savvy son) is a money grab.
Wim has good intentions but this app should be priced at .99 not 5.99 unless they plan to add more exercises to this app. I also cannot open the pdf link or even read that. I hope that link at least gets fixed for my $6 worth.
