Wim Hof Method Breathing&Cold app for iPhone and iPad

4.6 ( 5216 ratings )

Health & Fitness Lifestyle
Developer: Enahm Hof

Free

Current version: 7.3.6, last update: 3 months ago
First release : 14 Sep 2014
App size: 386 Mb

This comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the WHM practice and stress-free life.

Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The WHMs unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isnt just a wellness practice; its a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide, and take advantage of the oxygen that you are breathing.

BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hofs voice, and connect with your breath
• Suit your needs and find your balance with the fully customized Guided Breathing bubble

COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend as the Iceman guides you through your daily Cold Showers, Ice Baths & freezer cold plunges
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly

POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wims Challenges
• Increase strength and flexibility with Body weight and Equipment exercises

MEDITATIONS & AUDIO
• Find your equilibrium among the business of modern life with Guided Meditations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge

E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic

RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Graph overview
• Cold plunge, breathwork, and Hof exercise tracker
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones

COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements

The Wim Hof Method app saves your Guided Breathing sessions to Apple Health.

Subscription Terms & Conditions
We offer two auto-renewing subscription plans: Supporter Monthly ($5.99), and Supporter Yearly ($42.99), charged either on a monthly or a yearly basis, respectively. Both give you access to the same premium features. Pricing per country may vary and actual charges may be converted to your local currency depending on the country of residence.
Payment will be charged to the credit card connected to your Apple ID account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can manage your subscription and cancel it at any time via your Apple ID subscriptions in the settings of your device.

Terms of Use: https://www.wimhofmethod.com/conditions
Privacy Policy: https://www.wimhofmethod.com/privacy-policy

Pros and cons of Wim Hof Method Breathing&Cold app for iPhone and iPad

Wim Hof Method Breathing&Cold app good for

The WHM is great. It helps me get rid of anxiety and cultivate a general feeling of well being. The app is useful to learn about the nuances of the method and track progress. Its a little over priced but the method is sound. My only complaint is it takes up so much space! 1/2 gig is a lot for an app. Is there any way to streamline it without sacrificing content?

I hate apps, and have never written a review for one..until now. Ive been doing the wim hof method for the last three months, a friend told me about it. Ive already spread the word to other people in Los Angeles... My personal world has been transformed by using Wims method. Today someone told me about this application. I didnt know exactly how to do certain things, and watching the videos and reading the text cleared a few questions up. This should be on the "must have apps" page, wherever that may be. All of humanity would benefit greatly from it. For those complaining that it doesnt have much info.. He clearly states, shows and explains how to do something that changes your life. Do it. The videos and write ups are more than enough for myself- and they are the wim hof method..Im sure a few extra exercises (how about that one arm balance on rocks?) will be added with time. Right now the app is a very very solid $4 investment in making you an incredible human. Learn, study and practice everything...and continue to enjoy life.

Lil bit expansive for the quantity of thing we found on the app... I hope they will update the contain... It is the same thing that ee can found for free on the website... Un peu dispendieux pour le contenue quon y trouve... Jespère quil y aura des mise à jour avec contenue supplémentaire. Sinon cest ce que lon retrouve gratuitement sur le site web...

I absolutely love this app! I have been wanting to do a course or teaching with Wim Hof (and still do) but this app teaches the basic techniques simply and effectively. I have already seen huge improvements in my own ability. Only one "bug" I have noticed, not really a bug though... The videos for the Headstand and Shoulder stand are mixed up.

I love what this guy preaches and his meditation technique works. Ill support anything he does. Highly recommend it !

Some bad moments

The App is actually not giving me anything. Whats the value of this? Why did I pay for this? Right now its not even worth downloading for free... Please give me/us sone content for the huge amoubt I/we payed for! Thank you

The breathing technique is really good and I enjoy doing it. However, you can explain it in a few sentences and dont need that app for it. The app is just a lot of bla bla around it. No real content. Sorry guys for that comment, but I just feel bad for having paid 4€ for it..

Wim Hofs method is credible and can be life-changing. This app, however, contains little more than a repetition of the free material found on his website. For such a high price tag, it should at least offer a discount on purchasing the Wim Hof training course. Try his method and find out what it can do for you, but dont purchase this app. Its not at all worth the cost.

Youre basically paying for the privilege of accessing videos that are free on the website more slowly the log the app. A total waste.

... the app description said nothing about requiring an internet connection to access the training videos. Very disappointing and it severely limits my ability to train myself on the go (not everyone has unlimited mobile data plans). For $6 you get the bare minimum in training. Most of the content is social media based (Wims facebook, twitter, innerfire website, and what am I supposed to do with the section dedicated to Wim on a mountain?) and it REQUIRES AN INTERNET CONNECTION. Sure, its cheaper than the actual course but Id be hard pressed to believe I even got my moneys worth. Wims method may be pure of heart but this app (developed by his business-savvy son) is a money grab.

Wim has good intentions but this app should be priced at .99 not 5.99 unless they plan to add more exercises to this app. I also cannot open the pdf link or even read that. I hope that link at least gets fixed for my $6 worth.

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